Tired of the treadmill, bored of the bike? If your fitness regime needs an overhaul, or maybe you’re just getting started, climbing could be just what you need. Clip ‘n Climb can improve your physical and mental health – and you’ll have fun too 😊

Benefits of climbing 

The physical benefits of climbing (indoor and outdoor) are proven. It can:

• improve cardio fitness
• improve core strength
• increase muscle strength and endurance
• improve flexibility
• improve balance
• build stamina

But did you know that climbing also offers mental health benefits way beyond those lovely endorphins released during exercise?

Here are just some of them:

• Because you have to concentrate on what you’re doing, it’s gives you a break from day-to-day thoughts and worries. It’s mindfulness on the move!
• Done regularly it’s proven to help reduce stress and anxiety.
• Completing climbing challenges creates a sense of achievement which helps build confidence and self-esteem.
• It’s sociable – a great way to meet new people with a shared interest.
• It’ll leave you energised and ready to take on your world again.

And you may just find a new favourite hobby!

What you’ll need to get started 

Just you! Clip ‘n Climb centres have everything you need, so you just need to turn up!

All levels of fitness and experience can try climbing, so what are you waiting for? Give it a go today!

If you’re interested in instructor led Climb Fit classes, with a mixture of climbing and floor based exercises. Register your interest in Climb Fit classes at one of our premier centres, please fill in your details below:

Once we have enough interest, we’ll be in touch with more details.

Thank you!

Please note, we will only use the details you have provided to contact you about Climb Fit classes.