Tired of the treadmill, bored of the bike? If your fitness regime needs an overhaul or maybe you’re just getting started, Climb Fit could be just what you need.

Combining the benefits of indoor climbing with intermittent floor exercises, Climb Fit can improve your physical and mental health – and you’ll have fun too 😊

Benefits of climbing 

The physical benefits of climbing (indoor and outdoor) are proven. It can:

• improve cardio fitness
• improve core strength
• increase muscle strength and endurance
• improve flexibility
• improve balance
• build stamina

But did you know that climbing also offers mental health benefits way beyond those lovely endorphins released during exercise?

Here are just some of them: 

• Because you have to concentrate on what you’re doing, it’s gives you a break from day-to-day thoughts and worries. It’s mindfulness on the move!
• Done regularly it’s proven to help reduce stress and anxiety.
• Completing climbing challenges creates a sense of achievement which helps build confidence and self-esteem.
• It’s sociable – a great way to meet new people with a shared interest.

How Climb Fit works 

Climb Fit classes are all indoors, instructor-led and work like this:

• 15 minute safety briefing
• 10 minute warm up
• 45 minute climbing with intermittent floor based exercises
• 5 minute cool down

Leaving you energised and ready to take on your world again.

All levels of fitness and experience are welcome; almost anyone 18 years or older can give it a go. Sessions are weekly with a block booking running for 6 weeks. If you prefer to pay as you go, get in touch with your local participating centre to find out if that’s an option.

Do exercise differently in 2023. Find a participating centre below: