Youth Mental Health Day (YMHD), set up by the charity Stem4, takes place this year on 18th September. It’s a day to reflect on the mental health challenges facing young people and to encourage open conversations, connection, and support.

It’s reported by Stem4 that almost half of young people in the UK feel hopeless about the future, but 70% say they are determined to achieve their goals. So, this year’s YMHD 2026 theme is #BuildFutureYou. You can find out how you can get involved here.

We Care

We’re not mental health experts – but we care deeply about this issue. We believe in the power of movement, connection, and encouragement. That’s why we want to highlight the role exercise can play in supporting well-being, and how climbing in particular can offer benefits both physically and mentally.

How Exercise Can Help

Physical activity is a proven way to support mental health. It can:

• Boost mood by releasing feel-good hormones
• Improve focus and sleep
• Lower stress levels
• Build emotional resilience

Why Climbing?

Climbing combines physical challenge with mental focus. It’s not just about strength – it’s about strategy, concentration, and confidence. Whether indoors or outside, climbing often involves teamwork, encouragement, and connection with others. Reaching the top of a route, however big or small, can be a real boost to self-esteem.

Most importantly, it’s fun, engaging, and helps young people stay active in a supportive environment.

Need Support?

If you or someone you know is struggling, there are brilliant organisations offering help, tools, and advice:

• Stem4 – Free NHS-approved apps to support young people
• YoungMinds – Mental health advice for young people and parents
• Kooth – Free online counselling and support
• The Mix – Help for under-25s
• Papyrus – Support with suicide prevention

This Youth Mental Health Day, we’re simply here to say: we see you, we’re listening, and we believe movement, connection, and support all have a part to play.

Looking For Work?

Clip ‘n Climb centres can be a brilliant first step into work for young people. In fact, over 50% of employees across our franchises are aged 21 or under.

Shifts are flexible and often fall at weekends, making it easy to fit around college or university life. You’ll receive full on-the-job training and pick up skills that matter – from time keeping and teamwork to customer service and communication.

If you’re interested, check out your local Clip ‘n Climb centre to see if they’re hiring, or send in your CV speculatively. You never know where it might lead.