Youth Mental Health Day, set up by the charity Stem4, takes place on 19th September. It’s a day to reflect on the mental health challenges facing young people and to encourage open conversations, connection, and support.

This year’s theme is #ShareSupport – focusing on how important it is for young people to feel heard, understood, and supported by those around them. Whether it’s chatting with a friend or trying out a helpful app, small steps can make a big difference.

We’re not mental health experts – but we care deeply about this issue. We believe in the power of movement, connection, and encouragement. That’s why we want to highlight the role exercise can play in supporting well-being, and how climbing in particular can offer benefits both physically and mentally.

How Exercise Can Help

Physical activity is a proven way to support mental health. It can:

• Boost mood by releasing feel-good hormones
• Improve focus and sleep
• Lower stress levels
• Build emotional resilience

Why Climbing?

Climbing combines physical challenge with mental focus. It’s not just about strength – it’s about strategy, concentration, and confidence. Whether indoors or outside, climbing often involves teamwork, encouragement, and connection with others. Reaching the top of a route, however big or small, can be a real boost to self-esteem.

Most importantly, it’s fun, engaging, and helps young people stay active in a supportive environment.

Need Support?

If you or someone you know is struggling, there are brilliant organisations offering help, tools, and advice:

• Stem4 – Free NHS-approved apps to support young people
• YoungMinds – Mental health advice for young people and parents
• Kooth – Free online counselling and support
• The Mix – Help for under-25s
• Papyrus – Support with suicide prevention

This Youth Mental Health Day, we’re simply here to say: we see you, we’re listening, and we believe movement, connection, and support all have a part to play.